Yoga – A Way to Achieve Emotional Balance



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Submitted Jan 6, 2022
Published Jun 13, 2022
10.24018/ejsport.2022.1.3.22

Abstract viewed = 225 times

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The text addresses issues related to the impact of yoga on the general psycho-physical condition of the human body. Movement combined with relaxation techniques and proper breathing not only reduces muscle tension, energizes the body and mind, releases activity, improves mood, but also develops the ability to cope with anxiety or stress. The text presents basic yoga positions as well as palm yoga techniques.

Keywords: Asanas Mudras Yoga

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